healing generational wounds

Healing Generational Wounds: A Dance of Ancestral Recovery

WOO! Don’t get me started!

I’ve come to realize that pain is a silent traveler, passed down like a forgotten heirloom through the ages. This isn’t just about my family; it’s a story woven into the tapestry of every lineage, every culture. Pain isn’t the villain; it’s the messenger that arrives, sometimes uninvited, to shine a light on the misalignments in our lives.

This pain, it doesn’t just fade away. It finds its way into our very cells, where it sets up camp, leaving a legacy of suffering that often goes unspoken. Surprisingly, science supports this notion that emotional trauma can be handed down through our bloodlines, an echo of our ancestors’ struggles.

Generational trauma

I won’t delve into the specifics of the pain that haunts my own family’s history, but what I will share is how I’ve embarked on a journey of healing through the act of honoring my ancestors.

In the sacred medicine wheel of the north, where we pay homage to our forebearers, I took a solemn moment to honor the women in my ancestral lineage, even those whose stories are buried in the sands of time. And yes, I honored my father too.

I made a pact with myself to unearth any lingering pain or trauma that had never seen the light of day. I became a voice for my ancestors, a torchbearer for their unspoken stories. There were tears, an emotional deluge that cleansed my soul.

Releasing trauma

This process is ongoing. I’m aware of it when life’s provocations stir that ancestral cauldron. Instead of shying away, I face it head-on.

There are many ways to heal the emotional wounds passed down through generations. Myofascial release therapy, hypnosis, past life regression, and traditional therapy are all valuable tools in this journey.

And then there’s dancing! A form of artistic expression that transcends words.

Psychology Today beautifully articulates the healing power of dance in trauma recovery. “Dance organizes life in societies and cells in the body. It celebrates weddings, harvests, seasons, and can bring strength and comfort in times of grief.”

Now, let’s talk about dancing. Sometimes, before I start, I’m not in the mood for it. Life can be exhausting, and emotional baggage can accumulate like dust on forgotten shelves. But something magical happens when I put on some music, especially the kind with African rhythms—being from Africa and all.

How dancing releases trauma

Below, you’ll find me, releasing trauma from my very cells—what a joyous and sweaty time it is!

My message to you: Dance! Even if your legs can’t move, dance where you are. Your body loves movement, and your soul longs for the release. Dance through the pain, dance through the joy, and let the rhythm of life guide you on your healing journey.

Below, you’ll find me, releasing trauma from my very cells—what a joyous and sweaty time it is!

Click the following link for more info on how dancing releases trauma!